Hey look who finally decided to report. I want to say that I have been following Sharon's posts and even occasionally doing the challenges. Alas, reporting is a whole other story.
But this month I have had great success and could not resist reporting. I almost forgot about the bottle rockets Thanksgiving activity. Not the activity itself, but that it qualified. I did lose 8 pounds in 3 days during thanksgiving thanks to the stomach flu. And I am pleased to report that after over a week since recovering I have only gained 4 of them back. Three of those on the day after Thanksgiving.
I have recently incorporated a shoulder/upper back workout into my weekly routine and the neck stretching has become routine as well. I usually get in a quick stretch before the workout but I have been doing it the neck stretches every morning in the shower. The hotness of the water on my neck as I stretch is a delightful combination. Great way to start the day.
That's my report. WhitebreadToast in the house!
Nice to hear from you, stranger! So glad you're enjoying the stretching. As I'm aging, stretching is taking a whole new - more prevalant - role in my fitness regimen. I really pay the price if I don't do it regularly!
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