April Monthly Challenge Part II

April's Physical Strength Challenge.

Point Value:  Up to 3 points.

You will progressively add 3 strength exercises to your current workout regimen this month.  If you're already doing them, great!  This will be an easy challenge for you!.  If you're not really doing an exercise regimen, then this might be your whole routine for the month, which is great too!  You'll be doing something.  But you gotta do it the way I say for it to qualify for points.

The first exercise will be push-ups; the second exercise, squats; and the third, a back exercise. 

This first week, will be the push-up challenge.  You must watch the video and choose a version of push-ups to do 3 times this week.  You must do 3 sets of 10-20 repetitions (if you can pound out more than 20 then you need to choose a more challenging version).  I recommend giving yourself a rest day in between the push-up workouts.  You can do these almost anywhere and any time.  They're quick to do and I suggest just tacking them on to the end of your current workout.

So do them!!!  All of us should be able to find one option that will work for us, personally.  Next week we'll be adding squats to the mix.