Healthier Recipes

So one of my goals this year is to try to make one healthy new meal each month.  I have done pretty good with this goal so far.  One way I have really made an effort in making the healthier choices is to use ingredients with less sodium.  Last month I made Red Beans and Rice with cornbread.  Dave and I love Red Beans and Rice from the box, but this recipe was great and had way less sodium!  If anyone would like this great southern recipe here it is:

Red Beans and Rice

1 1-lb. pkg dried red beans
1 large onion, peeled and chopped
1 tsp. garlic powder
1 lg. jalapeno pepper
1/4 c. celery, chopped
1/4 c bell pepper, chopped
2 Tbls. dried parsley flakes
1 tsp. Old Bay Seasoning (often found with in Seafood department)
1 lb. Conecuh, kielbasa, or smoked sausage
2 tsp seasoned salt

Wash Beans.  Combine all ingredients in large pot with plenty of water.  Cook until beans are tender (about 1 1/2 to 2 hours).  Serve on rice (I use brown rice to make it healthier).

I hope all is going well for everyone else!  Dave and I are looking forward to getting Fit Stanley next.