Training To Be The Next Gabby Douglas

Okay, so Gabby would laugh hysterically at our balance challenge and the fact that I was having a hard time even demonstrating the exercises on the video!  But while none of us will be flipping and twisting on a 4-inch balance beam like our Olympic gold medalist, I think we'll all benefit greatly by adding a little balancing work to help balance us out!



Sorry for the wait!  Click the link below to watch my impressive balance performance (hahaha!).

As a reminder:  The challenge is to do any or all of these exercises 2-3x/week.  Do on each side about 10x each.  Any of them can be made more difficult by closing your eyes.  Highly recommended:  Stand close to a counter or chair for safety!

http://youtu.be/sourb7KCJTg

I hope the other challenges are keeping you busy!  I will send out a survey monkey at the end of the Olympic games to see how everyone did!